The Path of the Mindful Warrior
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How to Develop the Inner Strength You Need to Work Alongside Type-A Personalities in the Modern Workplace
Undoubtedly, the so-called Modern Workplace, with its open office layout and team approach to everything, can increase your anxiety at work. In The Path of Mindful Warrior, you'll learn the meditation and mindfulness approaches I used to combat these external environmental pollutants for over 30 years to create a more calm and anxiety-free experience.
Offered free of charge. (Donations are appreciated but are not required.)
A 21-page PDF by writer and meditation teacher Barry Baz Morris, that covers how to use the Buddhist practice of meditation to reduce your mind and body's reactions to the stress off the workplace.
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